Your Fibromyalgia Workbook: A Neuroscience Approach to the Understanding and Treatment of Fibromyalgia

A Handbook for People with Fibromyalgia and Muscle Pain ― Understand Fibromyalgia and Create a Treatment Plan with the Strategies in this BookResearch shows that people with a better understanding of their fibromyalgia-related pain, and the biology behind it, are able to move better, exercise longer, experience less pain and regain hope. Your Fibromyalgia Workbook is a handbook for people suffering from persistent pain. It will teach you the current neuroscience understanding of pain in a personalized way to help turn down your extra-sensitive nervous system.In this pain management workbook you’ll learn:what fibromyalgia isthe neuroscience behind fibromyalgiathe areas of the brain involved with painhow fibromyalgia can contribute to mood swings, appetite changes, weight gain, sleep disturbance, fatigue, depression and morehow the nervous system workshow to design a treatment planspecific treatment strategies to help you manage fibromyalgiaYour Fibromyalgia Workbook combines the best research available with a compassionate heart for your struggle with pain. It also provides practical, clinically proven materials to help you learn to manage pain and move on with your life.Written by physical therapist and clinical neuroscience researcher Adriaan Louw, PT, PhD. Illustrated, spiral-bound. Softcover; 114 pages. Read more